Session 5c

My name is Donna Savage and I am a certified health coach with a passion for helping menopausal women discover the incredible benefits of incorporating more plant-based foods into their diets and simple, fun movement into their lives. My goal is to help you unlock increased energy, improved health, and a renewed sense of vitality.

As a plant-forward health coach, I understand the importance of making this transition enjoyable and manageable. My approach is centered around guiding you in making simple, delicious, and satisfying changes to your eating habits. Together, we will explore new ingredients, flavors, and techniques to create dishes that are not only packed with nutrients but also enjoyable to prepare and eat.

By gradually increasing the number of plant-based meals you consume, you'll begin to experience the many benefits that come from a diet rich in whole, plant-based foods. These benefits may include improved digestion, enhanced mental clarity, better weight management, and a reduced risk of chronic diseases, among others.