Session 1

Michael Landau teaches mindful movement and helps his students to create a healthy habit of physical activity. In his online courses he creates a learning space where his students challenge their brains and bodies, become less stiff and sore and more mobile and agile.

They learn how to sustain a short daily movement practice that is a life-changer for many of them. Michael's teachings mingle science and practical experience and uses movement as a doorway to holistic well-being and personal growth.

Michael's Free Gift

Join the 90-minute masterclass that can revolutionize your breathing and your wellbeing.