Kara Holmes is a certified IIN health coach helping people heal their gut and balance blood sugar through lifestyle and nutrition. In 2018, she found that healing her gut and making small, yet powerful changes with her food transformed her from the inside out and helped her recover from an 11-year battle with an eating disorder and prediabetes. When she isn't writing about holistic health, she is coaching others on anti-inflammatory nutrition for healthy gut, hormone, and blood sugar levels and creating delicious recipes.

Gut-Healing Herbs & Supplements cheat sheet