Lisa Swanson is the most sought-after expert on helping women over 50 crush their weight loss goals in a naturally progressive way that boosts metabolism, burns belly fat and keeps it off. Through her BASE Model philosophy, combining fitness, nutrition and mindset women over 50 are finally getting the results they’ve been struggling to get on their own without deprivation diets or spending hours in the gym. Instead she is teaching them how to enjoy the journey and let go of limiting beliefs that have been holding back.

Lisa is best known for her signature Metabolic Design 16-week online group coaching program that follows her 7 Step Metabolic framework for helping women over 50 create a sustainable healthy lifestyle that aligns with their health and fitness goals.