Welcome to your
VIP Members Page

Michael Landau

Michael Landau
Mindful Movement Mentor

Linda Middlesworth
Vegan Mentor

Luisa Morrone

Luisa Morrone
Type 2 Diabetes Warrior

Renita Brannan (2)

Renita Brannan
Fitness & Nutrition Expert

Fred Rutman aka repeatedly dead fred

Fred Rutman
Repeatedly Dead Fred

Jen Smith

Jen Smith
Longevity and Lifestyle Coach

Debbie Bellenger

Debbie Bellenger
Fitness Consultant

Donna Savage

Donna Savage
Fitness Trainer

Janet Huehls

Janet Huehls, MS

Laura DeCesaris (2)

Laura DeCesaris

Catherine Gray
Strengths Champion Coach

Bonus Interviews

Julie Freeman

Julie Freeman

Christiane Schroeter

Casey Cardoso

Casey Cardoso
Sport Medicine Exercise Physiologist

Meet Your Host

Lucia Tiffany


Connect with Lucia:

Lucia Tiffany is the owner of 3-D Health LLC and author of two plant-based cookbooks. She has a passion for supporting women in their journey to optimal health through education and coaching. She seeks to empower women to take charge of their own health and immune systems to more effectively fight infections. This includes working to prevent and reverse chronic lifestyle diseases such as diabetes and pre diabetes. She’s a natural educator who has a knack for presenting principles of wholistic living in an easy to understand and actionable format. Her experience in a lifestyle live-in program with an emphasis on healthy diet, exercise, and natural remedies gives her a strong background in the strategies needed for addressing  weak immune systems as well as chronic lifestyle diseases such as diabetes, obesity, and heart disease.

Lucia has been involved in lifestyle education for over 50 years. She has given plant-based vegetarian cooking schools and health seminars across the nation as well as internationally in Bermuda, Mexico, South America and Africa. Her bestseller cookbook, Flavors of Health, is now accompanied by her digital cookbook, Beyond the Mask which features over 100 pages of curated recipes to boost your immune system. Her passion is seeing people’s health transformed through better choices. She has been certified as a CHIP (Complete Health Improvement Program) director, as well as Associate Director for Depression the Way Out program by Dr. Neil Nedley. Her health and plant based cooking shows have been featured on the 3ABN global Christian TV network in English, Spanish and French.